Explore the art of dance with Arrais Ballet's diverse range of classes, designed for all ages, from toddlers to adults. Led by Paulo Arrais and our experienced instructors, you'll dive into the world of technique and self-expression. Whether you're a beginner or looking to refine your skills, join us at Arrais Ballet and let the joy of dance inspire your personal journey.
MOVEMENT FOR EVERY BODY
LOWER SCHOOL
Fundamentals 4 is the final level of the Lower School, designed to solidify a strong technical foundation before students advance to the Upper School. Training emphasizes placement, port de bras, effacé and croisé positions, port de tête, weight transfer, and body part isolation, all reinforced through focused exercises. At this level, proper ballet etiquette is expected as an essential part of a dancer’s preparation.
An intermediate foundational level, Fundamentals 3 requires students to demonstrate greater concentration and discipline. The curriculum focuses on mastering technique at a one-hand barre, improving balance, coordination, flexibility, and turnout. Ballet etiquette is strongly encouraged, laying the groundwork for successful progression to the final Lower School level.
Fundamentals 2 builds upon introductory training with increased focus on facing the barre, developing basic ballet vocabulary, leg coordination, and port de tête. Classes emphasize balancing exercises that strengthen muscles and create reliable muscle memory. Students are expected to follow instructions carefully and maintain consistent attention throughout class.
Fundamentals 1 serves as the introductory level, establishing the building blocks of ballet technique while nurturing a love of dance. Students are introduced to lower and upper body positions and begin practicing balance and control through playful, age-appropriate exercises. Training emphasizes musical awareness, group participation, and the importance of working together as a class.
UPPER SCHOOL
Division 1 is the highest level of the Upper School after-school program, offering rigorous training comparable to the pre-professional track while accommodating students enrolled in traditional schools. It is designed for those pursuing ballet at a professional level as well as students preparing to continue their training in college.
The curriculum includes technique, pointe, variations, repertoire, partnering, and men’s classes (when appropriate), all structured to expand ballet vocabulary and refine expressive, high-level performance skills. Cross-training in Pilates builds strength, stamina, and resilience—essential qualities for advanced classical ballet.
Division 2 offers advanced-level coursework with the same weekly training hours as Division 1, preparing students for eventual progression to the highest division. Dancers train rigorously with the goal of expanding their ballet vocabulary, refining technical precision, and strengthening artistic expression.
Classes emphasize pointe work and men’s technique, with students guided through the mastery of multiple variations throughout the year. Partnering is also introduced at this stage, building both technical skill and collaborative artistry.
Division 3 serves as both a bridge between intermediate and advanced training and an entry point for new students whose prior experience allows them to work at a higher level. It offers a challenging environment where dancers can adjust to the school’s pace and training methods while pushing toward more advanced goals.
The curriculum emphasizes pointe work, choreography retention, épaulement, placement, port de bras, and men’s technique, while introducing higher-level ballet vocabulary. Students are expected to demonstrate growing maturity, focus, and commitment as they refine their skills and artistry.
Division 4 is a rigorous intermediate level designed to solidify technical foundations while preparing students for advanced training. Emphasis is placed on precise and complete barre work, supported by conditioning through floor barre and Pilates to build core strength, secure turns, and refine leg lines.
Students are introduced to complex jumps and grand pirouettes, alongside age-appropriate repertoire that encourages the development of individual style and expressiveness. Pointe work and men’s technique become central components of the curriculum at this stage.
Division 5 is the entry point to the Upper School, providing a strong foundation for future advancement. Training includes pre-pointe work and conditioning to build the strength and stamina necessary for full ballet classes.
The curriculum emphasizes pirouettes and medium jumps, while fostering community in the studio through age-appropriate corps de ballet studies and mime. This level nurtures discipline, artistry, and teamwork as students prepare for more demanding coursework.
The Pre-Professional Program is designed for students committed to pursuing a professional career in dance. Serving as the highest level of training, it prepares dancers for opportunities as trainees, second company members, or advancement into final-year programs at prestigious ballet institutions.
The curriculum features intensive classes in ballet technique, pointe and men’s work (as appropriate), partnering, variations, corps de ballet, and performance artistry. Training emphasizes both technical mastery and expressive refinement, providing the comprehensive preparation necessary for successful entry into the professional ballet world.
Arrais Ballet is pleased to offer multiple options for Adult Ballet this season.
CLASS SCHEDULE
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Advanced / Intermediate Advanced
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Tuesdays, 10:00–11:30 AM with Paulo Arrais
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Beginner / Advanced Beginner
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Tuesdays, 10:00–11:30 AM with Victoria Collins
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Wednesdays, 7:30–9:00 PM with Victoria Collins
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*If you are unsure which level is right for you, you may try both to find the best fit. Additional classes may be added if there is demand.
REGISTRATION
Classes are not drop-in. You must register in advance.
To register:
1. Visit our registration portal CLICK HERE
2. Select First time here > Create Account.
3. Enter your information (for “Student #1,” use your own details).
4. Agree to the Liability Waiver, Media Consent, and Tuition Agreement.
5. In your account, go to Register > Classes and choose your class.
6. Submit your selection. A confirmation email will follow with your class details.
Note: Balances in the system will appear as $0.00 because payment is not collected online. Registration is to hold a spot in the class only.
TUITION & PAYMENT
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$25 per class
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Payment is due at the time of class
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Cash: Place in a labeled envelope (name + class date)
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Checks: Note “adult class” and the class date in the memo line
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Every Sunday from 9am to 3pm
This Program offers summer-intensive-style training throughout the year. In addition to Arrais Ballet students participating, it is open to students of the community. Intensive Sundays are appropriate for students preparing for auditions or competitions, for those perfecting variations or a particular skill and those who want to take their dancing to the next level. The 5-6 hour Intensive Sundays offer conditioning, technique, pointe, men's technique, variation/repertoire and on occasion partnering. It aims to enhance training and help dancers meet their individual goals.
Email admin@arraisballet.com or fill out the form below to reserve your spot. Drop-ins welcome.
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